Heiwa Karate-Do

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WE DEVELOP THE WHOLE PERSON


BODY
Build healthy, strong and capable bodies through regular training that improves fitness, strength and lifelong health.

MIND
Develop focus, concentration and composure to meet challenges with confidence and calm.

CHARACTER
Practice discipline, respect, patience, resilience and self-control - character that goes beyond the dojo into daily life.

COMMUNITYGrow through service, teamwork and belonging in a safe, respectful, and supportive dojo family.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Train Your Body. Strengthen Your Mind. Build Your Character.

REGISTRATION

NOW OPEN

Join Heiwa Karate-Do for the 2026–2027 training season.

CLASS SCHEDULE

  MONDAYS

6:30 PM – 7:30 PM

  Notre Dame Recreational Centre 271 De La Cathédrale AveWinnipeg

FRIDAYS

6:30 PM – 7:30 PM

Prince Edward School Gym

Winnipeg 649 Brazier St Winnipeg

MORE THAN PUNCHES AND KICKS

Each class is designed to develop the whole person through a mix of physical training, karate practice, and personal development.

Warm-Up

Prepare the body for movement and training.

Cardio Karate

Build cardiovascular fitness, stamina and energy.

Karate Techniques

Learn fundamental movements, stances and techniques.

Kata

Practice traditional forms to develop movement, focus and control.

Self-Defence

Develop awareness and practical defensive skills.

Kobudo

Explore traditional weapons practice including Bo, Sai and Tonfa.

WHY CHOOSE HEIWA KARATE-DO?


Karate is much more than learning to punch and kick. At Heiwa, our training develops the whole person:

Physical Fitness
Build healthy, strong and capable bodies. Improve strength, flexibility, heart health, and stamina through regular training that supports lifelong health.

Mental Focus & Concentration
Develop focus, calm, and composure. Learn to stay present and meet challenges with a clear mind.

Confidence & Resilience
Gain real confidence through consistent progress and learn resilience - the ability to keep going, work hard, and never give up.

Emotional Self-Control
Practice patience, discipline and self-control. Learn to manage emotions and respond with control at home, at school, and at work.

Respect & Discipline
Train in an atmosphere built on respect and courtesy. Every class begins and ends with respect - for others and for yourself.

Leadership & Teamwork
Grow through service, teamwork and belonging. Learn to help others, lead by example, and be part of a supportive dojo family.

Healthy Habits for LifeDevelop habits of regular exercise, perseverance, and peacemaking that you carry beyond the dojo into daily life and relationships.

FAMILY-FRIENDLY FEES

Monthly Dues

Student

Monthly Fee

1st person                                                                        $30


2nd person                                                                     $20


3rd person                                                                      $10


4th person and over                                                   $10

The family rate is based on the family, not the number of classes attended.

  • Payment is due at registration for the first month.
  • After that, payment is due at the beginning of each month.
  • Cash, cheques and eTransfers are accepted.
  • Official receipts are available for tax-return purposes where applicable.

READY TO START TRAINING?

REGISTRATION NOW OPEN

Registration is now open for the September 2026 – June 2027 training season.